Marathon Taper Calculator vs Swimming Taper Calculator
Two calculators for the same neighbourhood of questions. Here is what each measures, what you feed in, and where you'd reach for one over the other.
Marathon Taper Calculator
Calculates the recommended weekly training volume for each week of your pre-race taper, scaling down from peak mileage based on your recovery rate, taper length, and race distance. Ideal for marathon and ultramarathon preparation.
- Answers
- Final Week Mileage (miles)
- Inputs
- Peak Weekly Mileage, Taper Duration, Race Distance, Recovery Rate
Swimming Taper Calculator
Find the ideal weekly yardage target during your taper period to arrive at race day fresh and fast. Use it in the weeks leading up to a key swim meet or championship.
- Answers
- Final Week Volume (yards)
- Inputs
- Current Weekly Yardage, Taper Duration, Intensity Maintenance
At a glance
| Marathon Taper Calculator | Swimming Taper Calculator | |
|---|---|---|
| Category | Running | Swimming |
| Answers | Final Week Mileage | Final Week Volume |
| Inputs | 4 | 3 |
| Result unit | miles | yards |
When to use each
Calculates the recommended weekly training volume for each week of your pre-race taper, scaling down from peak mileage based on your recovery rate, taper length, and race distance. Ideal for marathon and ultramarathon preparation.
Find the ideal weekly yardage target during your taper period to arrive at race day fresh and fast. Use it in the weeks leading up to a key swim meet or championship.