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BMR & Daily Calorie Calculator
Calculate your Basal Metabolic Rate and daily calorie needs based on activity level
Weight
(kg)
Height
(cm)
Age
(years)
Gender
Male
Female
Activity Level
Sedentary (little/no exercise)
Light (light exercise 1-3 days/week)
Moderate (moderate exercise 3-5 days/week)
Active (hard exercise 6-7 days/week)
Very Active (very hard exercise/physical job)
Calculate