Compare calculators

Both calculators run independently — change the inputs on either side to compare results.

Cycling Pace Calculator

Calculate your effective cycling speed in km/h from distance, total time, and elevation gain. Ideal for reviewing ride performance or setting realistic targets for hilly routes.

Distance (km)

Hours (h)

Minutes (min)

Elevation Gain (m)

Fill in the required fields to see your result.

Cycling

Cycling VO2 Max Calculator

Estimate your VO2 max from a 20-minute cycling power test. Use it after an FTP test to benchmark aerobic capacity and track fitness gains over a training block.

Body Weight (kg)

20-Minute Average Power (watts)

Cycling Efficiency

Test Duration Factor

Fill in the required fields to see your result.

Key differences

	Cycling Pace Calculator	Cycling VO2 Max Calculator
Category	Cycling	Cycling
Inputs required	4	4
Result	Adjusted Average Speed (km/h)	Estimated VO2 Max (ml/kg/min)
What it does	Calculate your effective cycling speed in km/h from distance, total time, and elevation gain. Ideal for reviewing ride performance or setting realistic targets for hilly routes.	Estimate your VO2 max from a 20-minute cycling power test. Use it after an FTP test to benchmark aerobic capacity and track fitness gains over a training block.