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Both calculators run independently — change the inputs on either side to compare results.
Health
BMR & TDEE Calculator
Calculate your Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE) using the Mifflin–St Jeor equation. Essential for setting accurate calorie targets when losing, gaining, or maintaining weight.
Fill in the required fields to see your result.
Health
Calories Burned Calculator
Estimate calories burned during exercise from body weight, activity intensity (METs), and duration. Use it to track exercise contribution to your daily calorie balance and to compare relative energy cost of different activities.
Fill in the required fields to see your result.
Key differences
| BMR & TDEE Calculator | Calories Burned Calculator | |
|---|---|---|
| Category | Health | Health |
| Inputs required | 5 | 3 |
| Result | Total Daily Energy Expenditure (TDEE) (calories/day) | Calories Burned (calories) |
| What it does | Calculate your Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE) using the Mifflin–St Jeor equation. Essential for setting accurate calorie targets when losing, gaining, or maintaining weight. | Estimate calories burned during exercise from body weight, activity intensity (METs), and duration. Use it to track exercise contribution to your daily calorie balance and to compare relative energy cost of different activities. |