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Both calculators run independently — change the inputs on either side to compare results.

Anxiety Level Assessment Calculator

Estimates your anxiety level by combining GAD-7 symptom scores with lifestyle factors like caffeine intake and sleep. Use it to get a snapshot of your anxiety burden and spot areas for improvement.

Feeling nervous, anxious, or on edge

Not being able to stop or control worrying

Feeling restless or fidgety

Daily caffeine intake (mg)

Average sleep per night (hours)

Fill in the required fields to see your result.

Mental Health

Stress Level Assessment Calculator

Assess your perceived stress score using work hours, sleep quality, sense of control, overwhelm frequency, and social support. Use it to identify lifestyle factors most urgently driving your stress.

Weekly Work Hours (hours)

Sleep Quality

How often do you feel in control of your life?

How often do you feel overwhelmed?

Social Support Level

Fill in the required fields to see your result.

Key differences

	Anxiety Level Assessment Calculator	Stress Level Assessment Calculator
Category	Mental Health	Mental Health
Inputs required	5	5
Result	Anxiety Level Score (points)	Stress Level Score (points)
What it does	Estimates your anxiety level by combining GAD-7 symptom scores with lifestyle factors like caffeine intake and sleep. Use it to get a snapshot of your anxiety burden and spot areas for improvement.	Assess your perceived stress score using work hours, sleep quality, sense of control, overwhelm frequency, and social support. Use it to identify lifestyle factors most urgently driving your stress.