Compare calculators

Both calculators run independently — change the inputs on either side to compare results.

Anxiety Severity Assessment Calculator

Quantifies your anxiety severity by weighing how often, how intensely, and how long episodes last, plus their effect on daily life. Use it to track changes over time or prepare for a mental health appointment.

Frequency of Anxious Episodes

Average Intensity Level

Average Episode Duration (minutes)

Impact on Daily Activities

Fill in the required fields to see your result.

Mental Health

Anxiety Level Assessment Calculator

Estimates your anxiety level by combining GAD-7 symptom scores with lifestyle factors like caffeine intake and sleep. Use it to get a snapshot of your anxiety burden and spot areas for improvement.

Feeling nervous, anxious, or on edge

Not being able to stop or control worrying

Feeling restless or fidgety

Daily caffeine intake (mg)

Average sleep per night (hours)

Fill in the required fields to see your result.

Key differences

	Anxiety Severity Assessment Calculator	Anxiety Level Assessment Calculator
Category	Mental Health	Mental Health
Inputs required	4	5
Result	Anxiety Severity Score (/100)	Anxiety Level Score (points)
What it does	Quantifies your anxiety severity by weighing how often, how intensely, and how long episodes last, plus their effect on daily life. Use it to track changes over time or prepare for a mental health appointment.	Estimates your anxiety level by combining GAD-7 symptom scores with lifestyle factors like caffeine intake and sleep. Use it to get a snapshot of your anxiety burden and spot areas for improvement.