Compare calculators
Both calculators run independently — change the inputs on either side to compare results.
Mental Health
Anxiety Severity Index Calculator
Quantify your anxiety by rating physical symptoms, worry frequency and avoidance behaviour on a 0–10 scale. Use as a quick self-check or to track changes over weeks — not as a clinical diagnosis.
Fill in the required fields to see your result.
Mental Health
Anxiety Level Assessment Calculator
Estimates your anxiety level by combining GAD-7 symptom scores with lifestyle factors like caffeine intake and sleep. Use it to get a snapshot of your anxiety burden and spot areas for improvement.
Fill in the required fields to see your result.
Key differences
| Anxiety Severity Index Calculator | Anxiety Level Assessment Calculator | |
|---|---|---|
| Category | Mental Health | Mental Health |
| Inputs required | 3 | 5 |
| Result | Anxiety Severity Score (/10) | Anxiety Level Score (points) |
| What it does | Quantify your anxiety by rating physical symptoms, worry frequency and avoidance behaviour on a 0–10 scale. Use as a quick self-check or to track changes over weeks — not as a clinical diagnosis. | Estimates your anxiety level by combining GAD-7 symptom scores with lifestyle factors like caffeine intake and sleep. Use it to get a snapshot of your anxiety burden and spot areas for improvement. |