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Mental Health

Burnout Risk Assessment

Assess burnout risk by combining emotional exhaustion with inverted scores for work engagement and work-life balance. Use periodically to catch early warning signs before burnout becomes severe.

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Mental Health

Burnout Assessment Calculator

Scores your burnout risk by measuring emotional exhaustion, workplace cynicism, lost sense of accomplishment, job satisfaction, and recovery time. Ideal for employees or managers noticing signs of chronic work-related stress.

Burnout Risk Score

47 /100

Low burnout signalsEmerging strainHigh burnout indicatorsSevere

25–50 reflects mid-scale answers across the five factors. Emotional exhaustion carries the heaviest weight (100 of the 300-point raw span), so one level there moves this score about 7 points.

Burnout indicators across five factors — exhaustion (heaviest), cynicism, low accomplishment, dissatisfaction, slow recovery — normalized to 0-100 across the raw 75-375 span.

Key differences

Burnout Risk AssessmentBurnout Assessment Calculator
CategoryMental HealthMental Health
Inputs required35
ResultBurnout Risk Score (/10)Burnout Risk Score (/100)
What it doesAssess burnout risk by combining emotional exhaustion with inverted scores for work engagement and work-life balance. Use periodically to catch early warning signs before burnout becomes severe.Scores your burnout risk by measuring emotional exhaustion, workplace cynicism, lost sense of accomplishment, job satisfaction, and recovery time. Ideal for employees or managers noticing signs of chronic work-related stress.