Compare calculators
Both calculators run independently — change the inputs on either side to compare results.
Psychology
Anxiety Score Calculator
Compute a 0–100 anxiety score by averaging four 0–5 self-ratings (worry, tension, avoidance, concentration) and scaling to a 100-point scale. Useful for personal tracking, not for clinical diagnosis.
Fill in the required fields to see your result.
Psychology
Social Anxiety Calculator
Estimate your social anxiety level using comfort in social settings, fear of judgment, and tendency to avoid social situations. Useful for personal reflection or tracking progress during therapy.
Fill in the required fields to see your result.
Key differences
| Anxiety Score Calculator | Social Anxiety Calculator | |
|---|---|---|
| Category | Psychology | Psychology |
| Inputs required | 4 | 3 |
| Result | Anxiety Score (/100) | Social Anxiety Level (/10) |
| What it does | Compute a 0–100 anxiety score by averaging four 0–5 self-ratings (worry, tension, avoidance, concentration) and scaling to a 100-point scale. Useful for personal tracking, not for clinical diagnosis. | Estimate your social anxiety level using comfort in social settings, fear of judgment, and tendency to avoid social situations. Useful for personal reflection or tracking progress during therapy. |