Compare calculators
Both calculators run independently β change the inputs on either side to compare results.
Sleep Hygiene Score Calculator
Scores your overall sleep hygiene on a 0β100 scale by rating bedtime consistency, pre-bed screen time, last caffeine intake, and sleep environment. Use it to identify which habits are undermining your sleep.
Sleep Hygiene Score
75 %
75-90%, like the example's 75%, means most habits are solid with one or two to refine. Raising one remaining 2 or 3 to a 4 lifts you past 90%.
Score averages four habit ratings (each 1-4) scaled to 100, so each habit is worth 25 points; bands mark how many habits are at or near best practice.
Sleep Quality Score Calculator
Score your nightly sleep quality using duration, efficiency, and wake-ups. Use it after any night to spot patterns and improve your rest over time.
Key differences
| Sleep Hygiene Score Calculator | Sleep Quality Score Calculator | |
|---|---|---|
| Category | Sleep | Sleep |
| Inputs required | 4 | 3 |
| Result | Sleep Hygiene Score (%) | Sleep Quality Score (/100) |
| What it does | Scores your overall sleep hygiene on a 0β100 scale by rating bedtime consistency, pre-bed screen time, last caffeine intake, and sleep environment. Use it to identify which habits are undermining your sleep. | Score your nightly sleep quality using duration, efficiency, and wake-ups. Use it after any night to spot patterns and improve your rest over time. |