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Both calculators run independently β€” change the inputs on either side to compare results.

Sleep

Sleep Quality Score Calculator

Score your nightly sleep quality using duration, efficiency, and wake-ups. Use it after any night to spot patterns and improve your rest over time.

Fill in the required fields to see your result.
Sleep

Sleep Hygiene Score Calculator

Scores your overall sleep hygiene on a 0–100 scale by rating bedtime consistency, pre-bed screen time, last caffeine intake, and sleep environment. Use it to identify which habits are undermining your sleep.

Sleep Hygiene Score

75 %

75
50
75
90
Poor hygieneFair hygieneGood hygieneExcellent hygiene

75-90%, like the example's 75%, means most habits are solid with one or two to refine. Raising one remaining 2 or 3 to a 4 lifts you past 90%.

Score averages four habit ratings (each 1-4) scaled to 100, so each habit is worth 25 points; bands mark how many habits are at or near best practice.

Key differences

Sleep Quality Score CalculatorSleep Hygiene Score Calculator
CategorySleepSleep
Inputs required34
ResultSleep Quality Score (/100)Sleep Hygiene Score (%)
What it doesScore your nightly sleep quality using duration, efficiency, and wake-ups. Use it after any night to spot patterns and improve your rest over time.Scores your overall sleep hygiene on a 0–100 scale by rating bedtime consistency, pre-bed screen time, last caffeine intake, and sleep environment. Use it to identify which habits are undermining your sleep.