Compare calculators
Both calculators run independently β change the inputs on either side to compare results.
Weight Loss
Exercise Calories Burned Calculator
Estimate calories burned during exercise from MET intensity, body weight, and duration, with a 5% upward adjustment for excess post-exercise oxygen consumption (EPOC). Use it to track exercise contribution to daily calorie deficit during weight loss.
Fill in the required fields to see your result.
Health
Calories Burned Calculator
Estimate calories burned during exercise from body weight, activity intensity (METs), and duration. Use it to track exercise contribution to your daily calorie balance and to compare relative energy cost of different activities.
Fill in the required fields to see your result.
Key differences
| Exercise Calories Burned Calculator | Calories Burned Calculator | |
|---|---|---|
| Category | Weight Loss | Health |
| Inputs required | 3 | 3 |
| Result | Calories Burned (calories) | Calories Burned (calories) |
| What it does | Estimate calories burned during exercise from MET intensity, body weight, and duration, with a 5% upward adjustment for excess post-exercise oxygen consumption (EPOC). Use it to track exercise contribution to daily calorie deficit during weight loss. | Estimate calories burned during exercise from body weight, activity intensity (METs), and duration. Use it to track exercise contribution to your daily calorie balance and to compare relative energy cost of different activities. |