Anxiety Severity Calculator vs Social Anxiety Calculator
Two calculators for the same neighbourhood of questions. Here is what each measures, what you feed in, and where you'd reach for one over the other.
Anxiety Severity Calculator
Estimate your anxiety severity using a GAD-7 inspired scale by scoring five key symptoms including worry, restlessness, and irritability. Use it to gauge whether your anxiety warrants professional attention.
- Answers
- Anxiety Severity Score (points)
- Inputs
- Feeling nervous, anxious, or on edge, Not being able to stop or control worrying, Worrying too much about different things, Being so restless that it's hard to sit still, Becoming easily annoyed or irritable
Social Anxiety Calculator
Estimate your social anxiety level using comfort in social settings, fear of judgment, and tendency to avoid social situations. Useful for personal reflection or tracking progress during therapy.
- Answers
- Social Anxiety Level (/10)
- Inputs
- Social Comfort (1-10), Fear of Judgment (1-10), Social Avoidance (1-10)
At a glance
| Anxiety Severity Calculator | Social Anxiety Calculator | |
|---|---|---|
| Category | Mental Health | Psychology |
| Answers | Anxiety Severity Score | Social Anxiety Level |
| Inputs | 5 | 3 |
| Result unit | points | /10 |
When to use each
Estimate your anxiety severity using a GAD-7 inspired scale by scoring five key symptoms including worry, restlessness, and irritability. Use it to gauge whether your anxiety warrants professional attention.
Estimate your social anxiety level using comfort in social settings, fear of judgment, and tendency to avoid social situations. Useful for personal reflection or tracking progress during therapy.