Compare calculators
Both calculators run independently β change the inputs on either side to compare results.
Health
Calories Burned Calculator
Estimate calories burned during exercise from body weight, activity intensity (METs), and duration. Use it to track exercise contribution to your daily calorie balance and to compare relative energy cost of different activities.
Fitness
TDEE Calculator
Calculate Total Daily Energy Expenditure (TDEE) by computing BMR via Harris-Benedict equation, then multiplying by an activity factor. Use it as the foundation for evidence-based weight management, sports nutrition, and meal planning.
Key differences
| Calories Burned Calculator | TDEE Calculator | |
|---|---|---|
| Category | Health | Fitness |
| Inputs required | 3 | 5 |
| Result | Calories Burned (calories) | Total Daily Energy Expenditure (calories) |
| What it does | Estimate calories burned during exercise from body weight, activity intensity (METs), and duration. Use it to track exercise contribution to your daily calorie balance and to compare relative energy cost of different activities. | Calculate Total Daily Energy Expenditure (TDEE) by computing BMR via Harris-Benedict equation, then multiplying by an activity factor. Use it as the foundation for evidence-based weight management, sports nutrition, and meal planning. |