TDEE Calculator vs Calories Burned Calculator
Two calculators for the same neighbourhood of questions. Here is what each measures, what you feed in, and where you'd reach for one over the other.
TDEE Calculator
Calculate Total Daily Energy Expenditure (TDEE) by computing BMR via Harris-Benedict equation, then multiplying by an activity factor. Use it as the foundation for evidence-based weight management, sports nutrition, and meal planning.
- Answers
- Total Daily Energy Expenditure (calories)
- Inputs
- Body Weight, Height, Age, Gender, Activity Level
Calories Burned Calculator
Estimate calories burned during exercise from body weight, activity intensity (METs), and duration. Use it to track exercise contribution to your daily calorie balance and to compare relative energy cost of different activities.
- Answers
- Calories Burned (calories)
- Inputs
- Weight, Duration, Exercise Intensity
At a glance
| TDEE Calculator | Calories Burned Calculator | |
|---|---|---|
| Category | Fitness | Health |
| Answers | Total Daily Energy Expenditure | Calories Burned |
| Inputs | 5 | 3 |
| Result unit | calories | calories |
When to use each
Calculate Total Daily Energy Expenditure (TDEE) by computing BMR via Harris-Benedict equation, then multiplying by an activity factor. Use it as the foundation for evidence-based weight management, sports nutrition, and meal planning.
Estimate calories burned during exercise from body weight, activity intensity (METs), and duration. Use it to track exercise contribution to your daily calorie balance and to compare relative energy cost of different activities.