← fitness calculators
TDEE Calculator
Calculate your Total Daily Energy Expenditure based on BMR, activity level, and exercise frequency
Body Weight
(kg)
Height
(cm)
Age
(years)
Gender
Male
Female
Activity Level
Sedentary (desk job, no exercise)
Light (light exercise 1-3 days/week)
Moderate (exercise 3-5 days/week)
High (exercise 6-7 days/week)
Extreme (physical job + exercise)
Calculate